Types of Massage

There are all sorts of massage styles across the world. Because of the extensive training/experience our therapists have had, the most effective integrative techniques are used to best fit your needs. Here are some of the more common types of massage used at our office:

• Swedish--a lighter pressure massage designed provide overall relaxation
• Deep Tissue--a deeper pressure massage designed to release chronic patterns of tension
• Sports Massage--massage focusing on muscle systems relevant to a particular sport
• Trigger Point/Neuromuscular--Pressure point therapy with the goal of releasing muscle "knots" that refer pain to other parts of the body
• Reflexology--Pressure point therapy applied to feet or hands encouraging a beneficial effect on other parts of the body
• Shiatsu/Acupressure--Pressure point therapy applied to entire body for general well-being